Ankle inversion strengthening
Muscles used in this exercise
Tibialis posterior
Purpose
Tibialis Posterior muscle helps lift up the arch. This exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention.
To do this exercise
Keep it slow and controlled
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.