body parts, exercise, shoulder, In-Service Duncan L body parts, exercise, shoulder, In-Service Duncan L

Shoulder Resisted External Rotation In Abduction

Shoulder rotator cuff strengthening in the shoulder-abduction position targets stability and control in the shoulder joint, enhancing functional strength. Ideal for athletes, individuals recovering from shoulder injuries, and those seeking improved upper body stability, this exercise supports joint alignment and reduces injury risk.

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exercise, hip, back, body parts, In-Service Duncan L exercise, hip, back, body parts, In-Service Duncan L

Core plank with ball roll

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

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