Scapular motion
Written By Duncan L
Muscles used in this exercise
Rhomboid muscles
Serratus anterior
Purpose
Retrain the coordination of the shoulder blade
To do this exercise
Push up by your elbow
make sure your elbow is underneath your shoulder
bring the shoulder forward when you go up
Related resources
Duncan L
Duncan is patient-focused and provides personalised care through tailored exercise plans and his skilled manual techniques. As a big football fan, he has a strong interest in injury prevention and efficient rehabilitation.