Shoulder Resisted External Rotation In Abduction
Written By Duncan L
Muscles used in this exercise
Rotator cuff muscles
Deltoid muscles
Purpose
Upgraded exercises to strengthen your rotator cuff muscles
To do this exercise
Keep the movement nice and steady
Keep the elbow in the same position
Related resources
Duncan L
Duncan is patient-focused and provides personalised care through tailored exercise plans and his skilled manual techniques. As a big football fan, he has a strong interest in injury prevention and efficient rehabilitation.