Patella tendon loading lunges
Written By Josefina Canepa
Muscles used in this exercise
Quadriceps
Purpose
For patella tendon rehab
To do this exercise
Toes pointing forward
Load the forward leg more than the back leg
Only a little bit of discomfort should be produced during the exercise
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Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.