Raised shoulder lifts
Muscles used in this exercise
Infraspinatus
Teres minor
Purpose
This is a gentle exercises for frozen shoulder and other inflammatory issues in the shoulder
To do this exercise
Keep your arms on the table
Hold your elbow still, pivoting at your shoulder
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.