Resistance band shoulder external rotation
Muscles used in this exercise
Rotator cuff muscle. Shoulder stabilising muscle.
Purpose
Shoulder external rotation against theraband is the rehabilitation exercise for shoulder impingement. By strengthening the rotator cuff muscle, you can stabilise your shoulder joint, as well as obtaining a better posture.
Pay special attention to:
Pivot from the elbow.
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
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