Reverse butterfly
Written By Josefina Canepa
Muscles used in this exercise
Back extensors
Purpose
high grade strengthening of back extensor muscles
To do this exercise
focus on activating your back extensors
lifting yourself up by your spine
lift up your forearm so that they are parallel to your body
hip pushing against the ball when you reach the highest point
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.