Seated foot lift
Muscles used in this exercise
Tibialis anterior
Toe extensors
Purpose
There are muscles that work to clear your foot and toes off the ground when you walk. These muscles are also working to ensure your ankle is stable when you walk or run.
To do this exercise
Keep it slow and controlled
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.