Shoulder press
Muscles used in this exercise
Trapezius
Purpose
To build you deltoid in the correct and safe way
To do this exercise
Perform the exercise in a controlled manner
Start with low weight and slowly progress
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.