Trunk rotation stretch
Written By Josefina Canepa
Muscles used in this exercise
Lower back muscle
Latissimus dorsi
Purpose
To stretch and relieve tensions built up in your back and upper body
To do this exercise
Keep your upper back down during the exercise
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.