Resistance band shoulder external rotation
The rotator cuff resisted external rotation exercise stabilizes the shoulder and is essential in the first stage of recovery from a rotator cuff tear. This movement gently activates the shoulder’s stabilizing muscles, promoting controlled strength, reducing strain, and supporting safe progression through rehabilitation.
Head back shoulder whirl
The head-back-shoulder whirl provides instant neck pain relief and rejuvenates tight muscles, easing tension and promoting relaxation. This gentle movement is ideal for relieving stiffness, improving circulation, and refreshing neck and shoulder muscles for immediate comfort.
Is your desk job causing you neck, back and shoulder pain?
Neck posture & ergonomics for office workers.
Pelvic floor health in women resolves complications
Pelvic floor conditions in women’s health
What is mastitis?
Physiotherapy treatment for mastitis - the condition of blocked milk duct commonly seen in breastfeeding mothers. Ultrasound treatment is commonly used, along with heat and therapeutic massage.
ITB syndrome in long-distance runners and walkers
Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.
Hip soreness in hikers and runners: bursitis and gluteal tendinopathy
Hip pain in hikers & runners
Endometriosis - a condition to be treated by physiotherapy
Women’s Health treatment for endometriosis
The benefit of being strong as you age
Muscle importance for seniors. Bone density for elderly people. How physiotherapist and exercise physiologist can help.
Understanding chronic pain is the first step to recovery
Understanding chronic pain. If you are experiencing pain that has lasted for more than a year, chances are your nervous system has been wired to become more sensitive to pain. Whilst our physiotherapists are able to help you with effective pain-relief, it is important for you to understand that sometimes the pain intensity does not equate to your injury severity. Understanding this helps giving you perspective, and will give you the much needed courage to continue improve.
Revitalise your joints using hydrotherapy
Hydrotherapy is important for joint wellbeing. We encourage hydrotherapy for physical recover after surgery as well as after intense amount of sports. Hydrotherapy is also recommended for our clients under NDIS who has chronic disability with upright walking.